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Pico Athletic Club ( PAC)


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  • Jake Gyllenhaal Trained With Intensity F...
    by picoathleticclub on July 29, 2015 at 9:51 PM
    2267 Views - 0 Comments

    Hard work pays off Gyllenhaal Trains For Southpaw. This incredible clip dives into the grueling, intense training regimen that Academy Award® nominated star Jake Gyllenhaal underwent with director Antoine Fuqua to prepare for his demanding role as fighter Billy ?The Great? Hope.

  • Box Your Way Into Good Health With Muay ...
    by picoathleticclub on December 23, 2014 at 12:24 AM
    3655 Views - 0 Comments

    There are a lot of ways to stay fit and Muay Thai is right up there on the fitness chart at Pico Athletic Club. We got to see a bit of Muay Thai at Pico Athletic Club (aka PAC) with Owner and Personal Trainer Roland Richards. It?s 2pm in the afternoon and Roland?s client Dimitiri, new to Muay Thai was anxious to get in the ring and show us his moves. Roland, a professional ex-fighter explained why Muay Thai is a favorite with many of his clients.

  • Rich Girl Host Julienne Irons with Rolan...
    by picoathleticclub on December 2, 2012 at 12:25 AM
    8353 Views - 0 Comments

    Los Angeles is full of beautiful people and Rich Girl Host Julienne Irons found out how some of them stay fit and trim. Julienne caught up with celebrity trainer Roland Richards, Owner of Pico Athletic Club to find out how he keeps his clients in shape. Roland is known for his ability to train clients from the inside out which means you who lose fat internally and spells smaller dress/pant size. "I don't ask my clients to change the way they eat, I only ask them to take out,butter,cheese,fried foods and sugary drinks,"Roland states quite clearly. And with clients on a waiting list to train with him the results speak for themselves. He also makes himself available on SKYPE for his clients when they travel. "I don't want my clients to regress in their training so offering on line training just helps them to stay on their committed path," he shares with Julienne. He focuses on Plyometrics as well as core training,strength and flexibility and every trainer at Pico Athletic Club have been trained extensively by Roland, so even if you don't get the master himself you will be in good hands. Music on video: Kevin MacLeod

  • Time Less
    by picoathleticclub on August 21, 2012 at 11:55 PM
    3822 Views - 0 Comments

    Roland Richards and his team can help you create the body you want for life.

  • Weight Loss Success Story
    by picoathleticclub on July 21, 2012 at 9:51 PM
    4321 Views - 0 Comments

    Client Jocelyn Tucker shares her weight loss story.

  • MMA and Boxing
    by picoathleticclub on May 29, 2012 at 9:51 PM
    4463 Views - 1 Comment

    PAC Trainers giving clients an intense workout

  • Roland Richards Showreel
    by picoathleticclub on March 2, 2011 at 3:12 AM
    3693 Views - 0 Comments

    Roland Richards, Personal Trainer

  • Boxing/Mixed Martial Arts
    by picoathleticclub on June 4, 2009 at 10:11 PM
    3550 Views - 1 Comment

    Gregory Willams training with Roland Richards at Pico Athletic Club.

  • Training
    by picoathleticclub on May 30, 2009 at 1:24 PM
    3086 Views - 1 Comment

    Roland Richards, Owner of Pico Athletic Club and Personal Trainer

  • Roland Training Joseph
    by picoathleticclub on May 30, 2009 at 1:10 PM
    3381 Views - 2 Comments

    A combination with mixed martial arts and boxing.

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